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Supported by: THE BLEEP PERSONAL PRESS-UP TEST A press-up or push up is a common strength training exercise performed in a prone position, lying horizontal and face down, raising and lowering the body using the arms Press-ups develop the Pactoral Muscles and Triceps, with ancillary benefits to the Deltoids, Serratus Anterior, Coracobrachialis and the Midsection as a whole. Press-ups are a basic exercise used in civilian athletic training or physical education. The Bleep Press-Up Test measures upper body strength and endurance. In this test, the maximum number of press-ups performed at a rate of one every three seconds is recorded.
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THE BLEEP PERSONAL FITNESS TESTS The Bleep Personal Fitness Test is used by sports coaches and trainers to estimate a participant's upper body strength, endurance and VO2 max (maximum oxygen uptake). The test is especially useful for players of sports like Cross Country, Football, Hockey, Rugby, Cricket, Netball, Soccer or Tennis and is employed by many International Sporting Teams and Government organisations such as the Police, Fire Service and the HM Forces as an accurate test of Upper Body Strength, Endurance and Cardiovascular Fitness, parts of the all-important 'Components of Fitness'. THE BLEEP PERSONAL FITNESS TEST PART 1 THE BLEEP PERSONAL FITNESS TEST PART 2 THE BLEEP PERSONAL FITNESS TEST PART 3
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VIEW/DOWNLOAD THE BLEEP PERSONAL FITNESS TEST (part 3)